Pages: 51,
Specialty: Nutrition,
Publisher: AND Eurospan,
Publication Year: 2016,
Cover: Paperback,
Dimensions: 152x229mm
Family-focused and easy to follow, this updated edition provides guidance for parents of children aged 4 to 12. Parents will learn practical tips and strategies for improving the eating and activity habits of the whole family.
This easy to read handbook shows parents and children how to:
Identify and overcome the challenges of family weight loss.
Set realistic weight-related goals based on the 2015-2020 Dietary Guidelines for Americans.
Make family-centred changes.
Enjoy physical activities together.
Prepare healthier meals and snacks at home.
Making smart choices when eating out.
Choose a weight management program for kids.
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